Change is the one truth we can always count on. In this gentle reflection, Zoë explores how we can ground ourselves amidst life’s constant evolution using yoga, breathwork, Reiki, and self-inquiry. With wisdom from the Yoga Sutras and tools like Vrksasana and Nadi Shodhana, she invites us to find stillness within the storm and embrace transformation with grace.

From Koh Phangan to healing through Reiki & yoga—discover how I turned pain into power. Flow into your energy with Aum by Zoë.